Are you ready to eat better and feel better in only 9 days? 
Then, this is for you!

           3-day Simplify |      3-day Reset        |   3-day Rejuvenate 

In 9 days, reset your digestion and fat metabolism just in time for summer.  This seasonal reset coincides with the summer solstice and includes an optional cleansing protocol perfectly aligned with June’s new moon, a time when the body’s ability to detox is at its highest.  A new moon marks a new beginning and is the perfect time to start new healthy habits and personal development. 

This program is inspired by Ayurveda, a complete lifestyle and self-care system to live a healthy, happy life. This modern approach to health has been around for thousands of years.  People are drawn to Ayurveda’s intuitive approach supporting the body’s natural ability to detoxify, heal and rejuvenate.  Whether you are looking to improve your health, reset your diet and daily routine, or optimize your well-being, Ayurveda works at the root level bringing the mind, body and consciousness into balance.  When in balance you can enjoy better physical and mental health while aging gracefully.

As you learn about yourself and your environment from an Ayurvedic perspective, you are able to tap into your intuition on how different foods, habits, activities and the external environment play a significant role in your state of health and well-being.  Ultimately with a restored sense of calm to the mind and nervous system, one returns to a natural state of clarity and groundedness with the energy, vitality and enthusiasm for life. 

Participants have reported the following results:

·      replacing poor eating habits with healthier habits,

·      kicking cravings for caffeine, sugar, and processed foods,

·      feeling energized in the mind and body,

·      more mental clarity and emotional calmness,

·      improvement in sleep,

·      weight loss,

·      breaking the snacking habit,

·      gaining knowledge for making better nutritional choices,

·      improvement in symptoms.

For returning participants, whether you need a tune-up or are ready to take your health and habits to the next level, Denise will introduce new information such as Ayurvedic herbs and how the six tastes affect our health, emotions and well-being.

What does this program include? 

We will have 3 in person meetings (Saturday, June 10th, June 17th and June 24th, 12 - 1:30pm) before, during and after the reset.  During these meetings, you will learn what to expect each coming week and have an opportunity to have your questions answered.  The best part is you will meet others in the community embarking on the same journey.  There will be a special participant-only private Facebook group to communicate with each other and receive support and guidance along the way.  You will receive helpful tips for cleansing, a shopping list, recipes, yoga and breath routines and journal suggestions to deepen the transformational process.  And of course, you will learn the wisdom of Ayurveda on an intuitive level that will last a lifetime.

Make a commitment to yourself!  What do you have to lose?

About the Presenter
This is being led by Denise Alejandro, Health Coach certified in Ayurvedic lifestyle and bodywork treatments.  She is also a certified Kundalini Yoga instructor, a style of yoga designed to activate your kundalini energy.  Her love of quantum science is reflected in her attraction to Ayurveda and Kundalini Yoga.  She works with clients 1-on-1 and teaches Ayurvedic Lifestyle and Kundalini yoga classes, workshops and retreats.  Denise guides clients on their own personal discovery journey, daily routines, dietary resets, cleanses, and customized body treatments based on Panchakarama.  Panchakarma is a process of disease reversal that leaves you feeling nourished and rejuvenated while putting you in charge of your health.

Are you ready to be inspired by Ayurveda?

·      You will receive a shopping list and kitchari recipe. (Kitchari is the primary meal for the reset days.)

·      For your convenience, Denise will prepare a limited supply of packaged cleanse kits available at the first meeting for purchase.

·      *NEW – Ayurvedic herbs will be available for purchase that support detoxing and digestion, and the summer season.