Your senses are the portal that connect your inner and outer experiences. A change in your morning self-care routine can bring radical change in your mind, body, and spirit.

Ayurveda teaches us how to nourish our senses every morning. In this introductory workshop, we will share the healing power of the morning routine using the ancient holistic healing science of Ayurveda. You will leave with ideas for nourishing all 5 senses.