Spring cleaning around the house uplifts our mood, leaving us feeling lighter and energized. But why stop there? As we come out of winter hibernation, the accumulation that nurtured and warmed us begins to weigh us down. Spring is the perfect time to detox and declutter our mind and body.

While there are many modern options for cleansing, they can be depleting and imbalancing. The ancient and healing Ayurvedic cleanse is powerful in that it nourishes rather than deprives. While this can be done any time of year, the spring and fall equinoxes are especially supportive. In this introductory workshop, learn what the Ayurvedic cleanse is and why you should do it. Learn all about the 21-day group guided cleanse being offer later in the month.